What is the most accurate home body fat measurement?

The US Navy method is scientifically considered the most accurate for home use, as it uses neck, waist, and height measurements to estimate body fat with minimal margin of error.

Why do healthy body fat ranges differ between genders?

Women naturally require higher body fat (10-13% essential fat) compared to men (2-5% essential fat) for physiological and hormonal reasons related to overall health.

Accurate Body Fat Calculator

WeightBMI

Accurate Body Fat Calculator | US Navy Method & Body Composition | WeightBMI