BMI Chart for Adults
Find your height in the first column and your weight in the top row; the number is your BMI = weight (kg) ÷ height (m)². Colours follow the standard adult BMI cut-offs for ages 18 and over.
- Underweight (< 18.5)
- Healthy (18.5–24.9)
- Overweight (25–29.9)
- Obesity class 1 (30–34.9)
- Obesity class 2 (35–39.9)
- Obesity class 3 (≥ 40)
Metric: kg and cm
| Height ↓ / Weight → | 45 | 50 | 55 | 60 | 65 | 70 | 75 | 80 | 85 | 90 | 95 | 100 | 105 | 110 | 115 | 120 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 150 cm | 20 | 22.2 | 24.4 | 26.7 | 28.9 | 31.1 | 33.3 | 35.6 | 37.8 | 40 | 42.2 | 44.4 | 46.7 | 48.9 | 51.1 | 53.3 |
| 155 cm | 18.7 | 20.8 | 22.9 | 25 | 27.1 | 29.1 | 31.2 | 33.3 | 35.4 | 37.5 | 39.5 | 41.6 | 43.7 | 45.8 | 47.9 | 49.9 |
| 160 cm | 17.6 | 19.5 | 21.5 | 23.4 | 25.4 | 27.3 | 29.3 | 31.2 | 33.2 | 35.2 | 37.1 | 39.1 | 41 | 43 | 44.9 | 46.9 |
| 165 cm | 16.5 | 18.4 | 20.2 | 22 | 23.9 | 25.7 | 27.5 | 29.4 | 31.2 | 33.1 | 34.9 | 36.7 | 38.6 | 40.4 | 42.2 | 44.1 |
| 170 cm | 15.6 | 17.3 | 19 | 20.8 | 22.5 | 24.2 | 26 | 27.7 | 29.4 | 31.1 | 32.9 | 34.6 | 36.3 | 38.1 | 39.8 | 41.5 |
| 175 cm | 14.7 | 16.3 | 18 | 19.6 | 21.2 | 22.9 | 24.5 | 26.1 | 27.8 | 29.4 | 31 | 32.7 | 34.3 | 35.9 | 37.6 | 39.2 |
| 180 cm | 13.9 | 15.4 | 17 | 18.5 | 20.1 | 21.6 | 23.1 | 24.7 | 26.2 | 27.8 | 29.3 | 30.9 | 32.4 | 34 | 35.5 | 37 |
| 185 cm | 13.1 | 14.6 | 16.1 | 17.5 | 19 | 20.5 | 21.9 | 23.4 | 24.8 | 26.3 | 27.8 | 29.2 | 30.7 | 32.1 | 33.6 | 35.1 |
| 190 cm | 12.5 | 13.9 | 15.2 | 16.6 | 18 | 19.4 | 20.8 | 22.2 | 23.5 | 24.9 | 26.3 | 27.7 | 29.1 | 30.5 | 31.9 | 33.2 |
| 195 cm | 11.8 | 13.1 | 14.5 | 15.8 | 17.1 | 18.4 | 19.7 | 21 | 22.4 | 23.7 | 25 | 26.3 | 27.6 | 28.9 | 30.2 | 31.6 |
| 200 cm | 11.3 | 12.5 | 13.8 | 15 | 16.3 | 17.5 | 18.8 | 20 | 21.3 | 22.5 | 23.8 | 25 | 26.3 | 27.5 | 28.8 | 30 |
Imperial: lb and feet/inches
| Height ↓ / lb → | 100 | 110 | 120 | 130 | 140 | 150 | 160 | 170 | 180 | 190 | 200 | 210 | 220 | 230 | 240 | 250 | 260 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 4'10" | 20.9 | 23 | 25.1 | 27.2 | 29.3 | 31.3 | 33.4 | 35.5 | 37.6 | 39.7 | 41.8 | 43.9 | 46 | 48.1 | 50.2 | 52.2 | 54.3 |
| 5'0" | 19.5 | 21.5 | 23.4 | 25.4 | 27.3 | 29.3 | 31.2 | 33.2 | 35.2 | 37.1 | 39.1 | 41 | 43 | 44.9 | 46.9 | 48.8 | 50.8 |
| 5'2" | 18.3 | 20.1 | 21.9 | 23.8 | 25.6 | 27.4 | 29.3 | 31.1 | 32.9 | 34.7 | 36.6 | 38.4 | 40.2 | 42.1 | 43.9 | 45.7 | 47.5 |
| 5'4" | 17.2 | 18.9 | 20.6 | 22.3 | 24 | 25.7 | 27.5 | 29.2 | 30.9 | 32.6 | 34.3 | 36 | 37.8 | 39.5 | 41.2 | 42.9 | 44.6 |
| 5'6" | 16.1 | 17.8 | 19.4 | 21 | 22.6 | 24.2 | 25.8 | 27.4 | 29 | 30.7 | 32.3 | 33.9 | 35.5 | 37.1 | 38.7 | 40.3 | 42 |
| 5'8" | 15.2 | 16.7 | 18.2 | 19.8 | 21.3 | 22.8 | 24.3 | 25.8 | 27.4 | 28.9 | 30.4 | 31.9 | 33.4 | 35 | 36.5 | 38 | 39.5 |
| 5'10" | 14.3 | 15.8 | 17.2 | 18.7 | 20.1 | 21.5 | 23 | 24.4 | 25.8 | 27.3 | 28.7 | 30.1 | 31.6 | 33 | 34.4 | 35.9 | 37.3 |
| 6'0" | 13.6 | 14.9 | 16.3 | 17.6 | 19 | 20.3 | 21.7 | 23.1 | 24.4 | 25.8 | 27.1 | 28.5 | 29.8 | 31.2 | 32.5 | 33.9 | 35.3 |
| 6'2" | 12.8 | 14.1 | 15.4 | 16.7 | 18 | 19.3 | 20.5 | 21.8 | 23.1 | 24.4 | 25.7 | 27 | 28.2 | 29.5 | 30.8 | 32.1 | 33.4 |
| 6'4" | 12.2 | 13.4 | 14.6 | 15.8 | 17 | 18.3 | 19.5 | 20.7 | 21.9 | 23.1 | 24.3 | 25.6 | 26.8 | 28 | 29.2 | 30.4 | 31.6 |
How to read the chart
Example: 170 cm and 70 kg → BMI = 70 ÷ (1.70 × 1.70) = 24.2, in the healthy range. In pounds: BMI = 703 × weight (lb) ÷ height (in)².
Limits of BMI
BMI is a screening measure and does not measure body fat directly. It can overrate muscular people and does not apply to children, teenagers or pregnancy. For body fat, use the body fat calculator.
Source: adult BMI classification — WHO and CDC.