Ideal Weight for 176cm (5'9")
Reference weight estimated with four commonly used ideal body weight formulas: Devine, Robinson, Miller and Hamwi. The healthy range is derived separately from the standard adult BMI range.
57.3 kg
Min healthy weight
70.9 kg
Ideal weight (men)
65.8 kg
Ideal weight (women)
77.1 kg
Max healthy weight
Ideal Weight Results
70.9
kilograms
Ideal weight for men at 176cm (average of 4 formulas)
57.3 kg
Min healthy
70.9 kg
Ideal weight
77.1 kg
Max healthy
Ideal weight 70.9 kg falls within the healthy BMI range
👨 Men
70.9 kg
57.3–77.1 kg
156.2 lbs
👩 Women
65.8 kg
57.3–77.1 kg
145.1 lbs
Ideal weight for a 176 cm woman
Healthy range 57.3–77.1 kg (126.3–170 lb); the four-formula average is 65.8 kg (145.1 lb).
Ideal weight for a 176 cm man
Healthy range 57.3–77.1 kg (126.3–170 lb); the four-formula average is 70.9 kg (156.2 lb).
In feet and inches, 176 cm is about 5'9". See ideal weight for 5'9" in pounds.
Reference Weight by 4 Common IBW Formulas
| Formula | Year | Men (kg) | Women (kg) |
|---|---|---|---|
Devine Developed for drug-dosing calculations | 1974 | 71.4 | 66.9 |
Robinson Regression-based | 1983 | 69.7 | 64.8 |
Miller Regression on updated insurance tables | 1983 | 69.3 | 65.7 |
Hamwi Quick estimation rule (1964) | 1964 | 73.1 | 65.9 |
| Recommended Average | — | 70.9 | 65.8 |
BMI Categories for 176cm Height
These weights are calculated specifically for someone 176cm tall
🔵 Underweight
BMI < 18.5
Under 57.3 kg
🟢 Healthy
BMI 18.5 — 24.9
57.3 — 77.1 kg
🟠 Overweight
BMI 25 — 29.9
77.2 — 92.6 kg
🔴 Obese
BMI ≥ 30
Over 92.6 kg
How to Calculate Ideal Weight for 176cm
Convert height to inches
176 cm ÷ 2.54 = 69.3 inches (5'9")Inches above 5 feet (60 in)
69.3 − 60 = 9.3 inches above 5ftApply Devine formula (most used)
Men: 50 + (2.3 × 9.3) = 71.4 kgWomen: 45.5 + (2.3 × 9.3) = 66.9 kgVerify with BMI
BMI = 71.4 ÷ (1.76)² = 22.9 ✅ Within healthy rangeAbout the 4 Medical Formulas
Hamwi (1964)
The earliest formula, developed by Dr. G.J. Hamwi in 1964 for clinical nutrition. Published via the American Diabetes Association .
Devine (1974)
Developed by Dr. B.J. Devine in 1974 for drug dosage calculations. It later became a common reference-weight estimate.
Robinson (1983)
Developed by Dr. J.D. Robinson in 1983 using regression analysis of Metropolitan Life Insurance data. Gives values close to Devine.
Miller (1983)
Developed by Dr. D.R. Miller in 1983 using updated Metropolitan Life tables. Typically produces the highest values.
Why Does Ideal Weight Differ Between Men and Women?
At 176 cm the four formulas give men about 5.1 kg more than women, because each formula uses different constants for men and women, derived from historical height–weight data (on average men carry more lean and bone mass). The BMI-based healthy range is the same for both sexes at the same height.
Calculate Your BMI Now
Enter your weight and height for a complete health analysis with personalized recommendations
Calculate BMI Free →Frequently Asked Questions
What is the ideal weight for 176cm?↓
What is the ideal weight for a woman at 176cm?↓
Is 80 kg a healthy weight for 176cm?↓
How do I calculate BMI for 176cm height?↓
What is the difference between Devine, Robinson, Miller and Hamwi formulas for 176cm?↓
How do I reach my ideal weight at 176cm?↓
BMI at 176 cm by weight
| Weight (kg) | BMI | Category |
|---|---|---|
| 45 | 14.5 | Underweight |
| 50 | 16.1 | Underweight |
| 55 | 17.8 | Underweight |
| 60 | 19.4 | Healthy |
| 65 | 21 | Healthy |
| 70 | 22.6 | Healthy |
| 75 | 24.2 | Healthy |
| 80 | 25.8 | Overweight |
| 85 | 27.4 | Overweight |
| 90 | 29.1 | Overweight |
| 95 | 30.7 | Obesity class 1 |
| 100 | 32.3 | Obesity class 1 |
| 105 | 33.9 | Obesity class 1 |
| 110 | 35.5 | Obesity class 2 |
| 115 | 37.1 | Obesity class 2 |
| 120 | 38.7 | Obesity class 2 |
| 125 | 40.4 | Obesity class 3 |
Standard adult BMI cut-offs (18+). They do not apply to children and teenagers.
Was this information helpful?
Your feedback helps us improve our content
Nearby Heights
Related Calculators
📚 Scientific References
- [1]Hamwi GJ. Therapy: changing dietary concepts. American Diabetes Association. 1964.
- [2]Devine BJ. Gentamicin therapy. Drug Intelligence & Clinical Pharmacy. 1974;8:650–5.
- [3]Robinson JD et al. Determination of ideal body weight for drug dosage calculations. Am J Hosp Pharm. 1983;40:1016–9.
- [4]Miller DR et al. Determining ideal body weight (and mass). Am J Hosp Pharm. 1983;40:1622–5.
- [5]WHO BMI Classification — Global Nutrition Monitoring Framework.
- [6]NHLBI. Aim for a Healthy Weight. National Heart, Lung, and Blood Institute.
- [7]Pai MP, Paloucek FP. The origin of the 'ideal' body weight equations. Ann Pharmacother. 2000;34(9):1066–9.
- [8]Peterson CM et al. Universal equation for estimating ideal body weight. Am J Clin Nutr. 2016;103(5):1197–203.