IBW formulas + BMI range

Ideal Weight for 154cm (5'1")

Reference weight estimated with four commonly used ideal body weight formulas: Devine, Robinson, Miller and Hamwi. The healthy range is derived separately from the standard adult BMI range.

43.9 kg

Min healthy weight

52.9 kg

Ideal weight (men)

49.5 kg

Ideal weight (women)

59.1 kg

Max healthy weight

Ideal Weight Results

👨 Men
👩 Women

52.9

kilograms

Ideal weight for men at 154cm (average of 4 formulas)

43.9 kg

Min healthy

52.9 kg

Ideal weight

59.1 kg

Max healthy

UnderweightNormalOverweightObese

Ideal weight 52.9 kg falls within the healthy BMI range

👨 Men

52.9 kg

43.9–59.1 kg

116.5 lbs

👩 Women

49.5 kg

43.9–59.1 kg

109.1 lbs

Ideal weight for a 154 cm woman

Healthy range 43.9–59.1 kg (96.7–130.2 lb); the four-formula average is 49.5 kg (109.1 lb).

Ideal weight for a 154 cm man

Healthy range 43.9–59.1 kg (96.7–130.2 lb); the four-formula average is 52.9 kg (116.5 lb).

In feet and inches, 154 cm is about 5'1". See ideal weight for 5'1" in pounds.

Reference Weight by 4 Common IBW Formulas

FormulaYearMen (kg)Women (kg)

Devine

Developed for drug-dosing calculations

197451.446.9

Robinson

Regression-based

198353.250.1

Miller

Regression on updated insurance tables

198357.154

Hamwi

Quick estimation rule (1964)

196449.746.9
Recommended Average—52.949.5

BMI Categories for 154cm Height

These weights are calculated specifically for someone 154cm tall

🔵 Underweight

BMI < 18.5

Under 43.9 kg

🟢 Healthy

BMI 18.5 — 24.9

43.9 — 59.1 kg

🟠 Overweight

BMI 25 — 29.9

59.2 — 70.9 kg

🔴 Obese

BMI ≥ 30

Over 70.9 kg

How to Calculate Ideal Weight for 154cm

1

Convert height to inches

154 cm ÷ 2.54 = 60.6 inches (5'1")
2

Inches above 5 feet (60 in)

60.6 − 60 = 0.6 inches above 5ft
3

Apply Devine formula (most used)

Men: 50 + (2.3 × 0.6) = 51.4 kgWomen: 45.5 + (2.3 × 0.6) = 46.9 kg
4

Verify with BMI

BMI = 51.4 ÷ (1.54)² = 22.3 ✅ Within healthy range

About the 4 Medical Formulas

Hamwi (1964)

The earliest formula, developed by Dr. G.J. Hamwi in 1964 for clinical nutrition. Published via the American Diabetes Association .

Devine (1974)

Developed by Dr. B.J. Devine in 1974 for drug dosage calculations. It later became a common reference-weight estimate.

Robinson (1983)

Developed by Dr. J.D. Robinson in 1983 using regression analysis of Metropolitan Life Insurance data. Gives values close to Devine.

Miller (1983)

Developed by Dr. D.R. Miller in 1983 using updated Metropolitan Life tables. Typically produces the highest values.

Why Does Ideal Weight Differ Between Men and Women?

At 154 cm the four formulas give men about 3.4 kg more than women, because each formula uses different constants for men and women, derived from historical height–weight data (on average men carry more lean and bone mass). The BMI-based healthy range is the same for both sexes at the same height.

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Frequently Asked Questions

What is the ideal weight for 154cm?↓
The ideal weight for 154cm (5'1") ranges from 43.9 to 59.1 kg for men, and 43.9 to 59.1 kg for women. This range is based on a healthy BMI of 18.5–24.9 per WHO classification guidelines.
What is the ideal weight for a woman at 154cm?↓
For a woman at 154cm, the ideal weight ranges from 43.9 to 59.1 kg. The average of 4 common formulas (Devine, Robinson, Miller, Hamwi) is 49.5 kg. Individual results may vary based on muscle mass and body frame.
Is 62 kg a healthy weight for 154cm?↓
A weight of 62 kg at 154cm gives a BMI of approximately 26.2, which falls in the overweight range (25–29.9). Working toward the healthy range (43.9–59.1 kg) through balanced nutrition and exercise is recommended.
How do I calculate BMI for 154cm height?↓
BMI = weight (kg) ÷ height (m)². For 154cm (1.54m): BMI = your weight ÷ 2.3716. Example: if you weigh 52.9 kg, your BMI = 22.3 — within the healthy range (18.5–24.9).
What is the difference between Devine, Robinson, Miller and Hamwi formulas for 154cm?↓
For men at 154cm: Devine = 51.4 kg, Robinson = 53.2 kg, Miller = 57.1 kg, Hamwi = 49.7 kg. For women: Devine = 46.9 kg, Robinson = 50.1 kg, Miller = 54 kg, Hamwi = 46.9 kg. Using the average of all four gives the most balanced estimate.
How do I reach my ideal weight at 154cm?↓
To reach the ideal weight (52.9 kg for men, 49.5 kg for women) at 154cm: calculate your daily calorie needs using a TDEE calculator, then create a deficit of no more than 500 calories/day to safely lose 0.5 kg per week. Incorporate strength training 3×/week to preserve muscle mass.

BMI at 154 cm by weight

Weight (kg)BMICategory
3514.8Underweight
4016.9Underweight
4519Healthy
5021.1Healthy
5523.2Healthy
6025.3Overweight
6527.4Overweight
7029.5Overweight
7531.6Obesity class 1
8033.7Obesity class 1
8535.8Obesity class 2
9037.9Obesity class 2
9540.1Obesity class 3

Standard adult BMI cut-offs (18+). They do not apply to children and teenagers.

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📚 Scientific References

  1. [1]Hamwi GJ. Therapy: changing dietary concepts. American Diabetes Association. 1964.
  2. [2]Devine BJ. Gentamicin therapy. Drug Intelligence & Clinical Pharmacy. 1974;8:650–5.
  3. [3]Robinson JD et al. Determination of ideal body weight for drug dosage calculations. Am J Hosp Pharm. 1983;40:1016–9.
  4. [4]Miller DR et al. Determining ideal body weight (and mass). Am J Hosp Pharm. 1983;40:1622–5.
  5. [5]WHO BMI Classification — Global Nutrition Monitoring Framework.
  6. [6]NHLBI. Aim for a Healthy Weight. National Heart, Lung, and Blood Institute.
  7. [7]Pai MP, Paloucek FP. The origin of the 'ideal' body weight equations. Ann Pharmacother. 2000;34(9):1066–9.
  8. [8]Peterson CM et al. Universal equation for estimating ideal body weight. Am J Clin Nutr. 2016;103(5):1197–203.

⚕️ Medical Disclaimer

These figures are educational estimates based on common ideal body weight formulas and the adult BMI range. They are not a substitute for personal medical assessment. Healthy weight is influenced by individual factors including muscle mass, bone density, age, and health status. Consult your physician or registered dietitian for a personalized evaluation.